Services & Rates

The FIT Studio provides a safe, welcoming, and positive environment for you to feel empowered as you work to achieve your personalized fitness goals.

Initial Individual Personalized Fitness Training

or

Initial Therapeutic Massage

Session pricing
60 min: $120

Are you a first-time client at the FIT Studio? This is for you!

This session is designed to help us gain a full understanding of your fitness/massage therapy goals, where you are now, and how we can work together to accomplish those goals.

In this session, we will:

  • Review your intake form

  • Answer all your questions about the services at FIT

  • Perform low-intensity assessments

  • Develop a plan for goal achievement

  • Begin working on that plan, including giving you actionable steps to take after your session!

Individual Personalized Fitness Training

Session pricing
60 min: $120
90 min: $160

Packages
Five 60-min sessions: $525
Ten 60-min sessions: $1000

Other packages and memberships available.

For returning clients at the FIT Studio, personalized fitness training gives you private, one-on-one time with a certified fitness trainer so that you can get the individualized attention and focus you need in order to troubleshoot problem areas and start achieving your goals.

These sessions feature functional strength training, corrective exercise training, and therapeutic massage.

Functional strength training focuses on exercises that mimic everyday movements to improve strength, balance, and flexibility needed for daily activities and sports performance.

  • By emphasizing core stability and joint mobility, it helps individuals develop a practical strength that translates into real-life situations, promoting overall health and injury prevention.

  • Whether you're lifting groceries or playing with your kids, functional strength training enhances your ability to perform tasks efficiently and safely.

Corrective exercise training targets specific muscle imbalances and movement dysfunctions to improve posture, alignment, and overall movement patterns.

  • Through personalized assessments and tailored exercise programs, it aims to address underlying issues that contribute to pain, injury, or limited mobility.

  • By focusing on proper alignment and muscle activation, corrective exercise training helps individuals move more efficiently and reduce the risk of future injuries.

Therapeutic Massage

Session pricing
60 min: $120
90 min: $160

Packages
Five 60-min sessions: $525
Ten 60-min sessions: $1000

Other packages and memberships available.

For returning clients at the FIT Studio, therapeutic massage involves skilled manipulation of soft tissues to alleviate muscle tension, reduce stress, and promote overall relaxation and well-being. By applying various techniques, it aims to enhance circulation, relieve pain, and improve range of motion.

Whether addressing specific areas of discomfort or addressing the full body, therapeutic massage offers both physical and mental benefits for clients seeking rejuvenation and relief from daily, repetitive stresses to the body.

Personalized Fitness Training with a Partner

Session pricing
60 min: $75/person

Packages and memberships available.

In a personalized fitness training session with a partner — which I like to call “partner sessions” for simplicity — you will get a full hour to work on your customized fitness plan alongside the person of your choice!

Each participant engages in personalized assessments and receives tailored fitness plans to meet their individual fitness goals.

Sharing this experience fosters motivation, accountability, and the fun of achieving milestones together, making it a rewarding journey towards improved health and fitness for both participants.

Small-Group Fitness Training 

60-min session pricing
• 1 session/week: $130/person per month
• 2 sessions/week: $250/person per month
• 3 sessions/week: $370/person per month

Small-group fitness training sessions can include up to four people!

These sessions will focus on strength training, functional movements, and cardiovascular training. Each participant begins with an initial individual session and assessments so exercises can be personalized to their specific goals with the added benefit of group motivation and fun! Clients also receive coaching in self-massage techniques using massage tools.

Feel free to join an existing small group, or form your own small group with some of your favorite people!

Group Classes

Coming soon!

Group classes will include Turbo Kickboxing and other fun, dynamic classes that can help you build your strength training, functional movement, and cardiovascular health!

Contact me if you’d like to receive updates on group classes so that you can be the first to book as soon as they become available.

If you are a certified group class instructor, or if you know a certified instructor who may be interested in running a class at the FIT Studio, contact me!